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Eating Vegan in Mongolia: Ulaan Baatar is Surprisingly Veg-Friendly

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Against all odds, Mongolia’s capital city is well-nigh a wonderland for vegans. Ulaan Baatar, despite being in a country that literally eats mutton at every meal and in every dish and frowns upon vegetables, has more all-vegan restaurants than London, and some better ones too (or at least some that I would love to have in London…or at least I’ve been traveling so long that I thought they were better than what we have in London). From Buddhist temple centers to veggie-friendly chains to nearly a dozen outposts of our beloved cult Loving Hut, UB (as everyone calls it) will let you eat extremely well – as long as the restaurants decide to be open when you go. 

We arrived via (awful, smoky) overnight train to Ulaan Baatar (train here; UB city here) super early in the morning, and we were hungry. Armed with a long list of HappyCow and other finds, I was excited to get out into the city and find some amazing vegan food that wasn’t cabbage or kasha (I love cabbage and kasha but a month of it was enough). 
Turns out we would have to wait. 
Remember we arrived at like 7am, and spent just a few hours at the hostel before setting out? Despite researching what would be open early for us, everything was closed! We walked the 20 minutes or so in the pollutiony heat to an area that had one of the six or so Loving Huts and the famous Luna Blanca, the buddhist temple restaurant that is all vegan and yet is in all the not-so-veg-aware guide books. Luna Blanca didn’t open until noon, which we knew, but the Loving Hut was supposed to open at 8am. It said so on their own site. But there was a huge chain across the door! Ughh! So we trekked to another Loving Hut, and another, and they were all closed. Then we tried to find other HappyCow places – first, a place called Love Each Other, which was closed! Then a place called Agnista, which NO LONGER EXISTS. We learned this after walking around a neighborhood forever trying to find it by the very helpful (eyeroll) HappyCow directions that it was ‘near a primary school’.  A shopkeeper on its supposed block pointed to a big ramen place and communicated that it was now that place. COOL. What were you doing to me, universe?! By now, we’d gone through my whole list (and on foot no less). We even chanced upon another vegan-friendly cafe (green juice posters in the window!) that was ALSO closed. I was crushed! Ulaan Baatar was my beacon of hope during the first part of this trip, my surprising vegan city on a hill. But, we soon learned, restaurants and shops are often closed during and around Naadam – which seems SUPER stupid considering that’s when the city is flooded with tourists and people from the countryside! Why would you close during the busiest time of the year?! People need to eat! But I guess all the waitstaff and cooks are also going to Naadam and learning about ankle-bone beer pong, so they have to close. There are only so many Mongolians. 

So guess what. We trekked around the city, famished, for so long that by the time we checked all the above stupid closed stupid places, Luna Blanca was open. 

I mean. 

What a day. 

Luckily, Luna Blanca was fantastic! We loved it so much we went back twice for food and another time just for dessert – and we were always two of many, many tourists – soo many white people in there. It made me happy that so many tourists were clearly sick of mutton and wanted to enjoy good vegan food even if they weren’t vegan. Luna Blanca has a simple menu of salads (yay), soups (yay), and hot entrees of traditional Mongolian foods made vegan. It would have been perfect if they had a fun menu of sides instead of just bread, rice, and other kinds of bread and rice, but as it is it’s a great find. Even though they didn’t have ice cream any time I was there (and the menu says they have vegan ice cream I’m cursed to never find ice cream this whole summer), I still loved it. 
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yes I DO love spinach!
I needed some greens so I started with the sesame spinach under the salad section. I was slightly disappointed to learn that it was cooked spinach and not raw, but hey it’s still spinach, and that probably means I got 10x the amount of actual spinach because when it cooks it shrinks to nothingness. It was really good but mostly perfunctory, and purposefully so. A real star was the Mongolian sampler platter of traditional foods like khuushuur, the fried mutton-filled empanada looking thing, and buuzy (I think that’s what it’s called), the softer mutton-filled dumpling. Getting to try these traditional dishes in vegan form was a must-do, and I think Luna Blanca is the only place that does it. You only need to try them once – I still can’t get over how much khuushuur Mongolians eat during Naadam (like 10 patties per meal every day; trust me you only need or want one). But they were yummy and fun. And, the platter is so big and you can only eat so much of it that we took some of each kind home for the next day! Yay leftovers! 
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sorry I couldn’t wait to take a picture before trying some 😛
We also tried two fantastic salads at a later visit – my favorite which was just a plain green lettuce salad with a great dressing (I love lettuce), and Z’s favorite, a pasta salad with tofu. I don’t count pasta salads as salad (helloooo it’s just cold pasta) but since it had tofu I’ll let it slide. And it was really good!
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yes I see that there’s tomato and cucumber in there because OF COURSE THERE IS but at least it’s mostly lettuce
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you’re not salad but you’re yummy
We also tried a shittonne of mains during our visits. We had to get another vegan version of a Mongolian classic, the stir-fried noodle dish called ‘tsuivan’, while we could, and it was pretty good! So much better than the traditional mutton-filled dish, Luna Blanca’s version had soy protein (hooray for you!), cabbage, carrot, and pepper. I mean it’s a big heap of noodles and they tasted good. 
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dayyum that’s a lot of noodles
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this is the ariun zoog (zoog means food! I don’t think ariun means what it sounds like). also here’s our guide book! we used almost every page!
We also tried the Ariun Zoog, which was like a soft meatball of mushrooms and soy nugget in a sauce of tamarind, tomato, and chili, served with two enormous scoops of white rice and – you know it! – cucumber and tomato and pickled cabbage. This was very good, although lacking in other vegetable matter for me. Equally as good, if not better actually, and equally lacking in vegetable matter was the balaton, which was Hungarian porkolt and goulash, the latter of which we saw a surprising amount of in Mongolia and Russia. 
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it’s like a Hungarian muppet happy face!
But my favorite dish at Luna Blanca was this soup, simply called the Luna Blanca Special. I know, it’s soup. And it was so simple and I guess boring. But it was just perfect. I needed a good, big bowl of soup (despite the heat) after being without for so long – remember that most of what I cook at home is soup. (Z asked early on in cohabitation if one day we could graduate to solid food.) This soup was in a mild vegetable broth and was full of tofu dumplings and some spinach. PERFECT, sort-of-bland-but-bland-how-I-love-it-not-in-a-bad-way soup. 
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mmm soup
The only low points of Luna Blanca (besides how they never had ice cream) were the desserts. Well, just the cakes. We got the chocolate mud cake and the chocolate cream pie over our visits. The mud cake, though it sounds amazing, was the driest, most tasteless cake I’ve ever tasted, bested only by the time early in my baking experience when I forgot to add all manner of sugar to a cake. It was bread, and gross, and this was pretty close sadly. The cream cake was better, because at least the cream made it moist (SORRY I KNOW BUT WHAT OTHER WORD CAN I USE), but it was still in serious need of a sufficient amount of sugar. And I don’t like when desserts are too sweet! But these were like, sugarless. 
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GO DRINK SOME WATER YOU ARE SO DRY
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meh cake
You might be thinking ‘wait, didn’t you say you returned to Luna Blanca JUST for dessert one time? um, why?’ Why?? BECAUSE THEIR HOT CHOCOLATE WAS THE BEST I’VE HAD IN MY LIFE. Guys, I’m serious. We both were silent and then said, f-ing hell this is incredible. I cannot even deal with the fact that Mongolia is home to the best hot chocolate you can imagine. It wasn’t just chocolatey and it wasn’t just sweet; it was like…also vanilla-y? and caramelly? I DON’T KNOW. 
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YOU’RE AMAZING
I also got a little oatmeal cookie bag to go one night, and they were great, so just don’t get the cakes, and you’ll have a wonderful meal at Luna Blanca. 
When the various Loving Huts finally decided to be open when they were supposed to, we went there multiple times too. I can’t stay mad at you, LH. If you aren’t familiar with the pervasive vegan restaurant chain, it’s a usually-small restaurant with a big menu of sandwiches, salads, and fun but always recognizable entrees that vary a little by region. They are all over Asia, all over Europe, and all over the USA too. Oh, and the best/most notable part? They are run by the veritable religious cult of the Supreme Master a Vietnamese lady who bills herself as an entrepreneur and not a cult leader, and every location plays videos from their cult thingies on TVs. I don’t care if you are trying to indoctrinate me as long as you are giving me good food. Oh, and the UB location we went to? The first time we went, it was playing a video of a concert they gave in honor of the Supreme Master, FEATURING BETTY BUCKLEY. GUYS. I was FREAKING OUT and all these Mongolian people were looking at me. 
As usual, we ordered way too much and got to try a whole lot of stuff over a few visits. One of my favorite things was a huge surprise – the Victory salad, a cute molded (not moldy, molded like into the cylinder shape) mix of chickpeas, celery, seaweed, pickles, red onions, vegan mayo, and topped with a tomato mix. I don’t usually like mayonnaise-y things, but this was delicious, like a scoop of a perfect chickpea-based version of chicken salad, or tuna salad, whatever people keep going for with their recipes using exactly these ingredients. 
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chickpea salad wins
We also of course got another perfunctory hot spinach salad, which was good as spinach usually is. I don’t remember much to distinguish this from the Luna Blanca version, but I enjoyed it. We needed to stock up on vegetables (is that how it works?) before our week in the countryside. 
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this was probably like 500 kilos of raw spinach first, right
I loved the dumpling plate we got, filled with an indeterminate but delicious mix of the usual dumpling veg and tofu. I was so eager to get to China for dumplings that I jumped the gun and got them in Mongolia! Dumplings are just so good! 
As for mains, we tried this soy nugget platter (it came with green salad! amazing!), which we loved (probably because I mean it was chicken nuggets and french fries and it had been a month since we had such truly Western food). I liked the soy protein club sandwich (pickle, lettuce, onion) which I packed up and had the next day at Naadam, which was a genius idea and it kept beautifully in the tiny hostel fridge (didn’t get stolen!!!). 
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the pickle-y mayo with the nugget platter was so good I put it on my sandwich
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all sandwiches should be pressed in a little grill pan
We went back to Loving Hut after our week in the Mongolian countryside and desert (next post I promise!) when we had one final night in UB before catching a sleeper train to Beijing. We were so eager for fun foods after a week of mutton (for Z) and rice, peas, and carrots (me). We got the Romanian salad, which was spinach and arugula supposedly but looked like mostly spinach (that’s ok) with orange pieces and a lovely orange and mint dressing. Perfect return to sort-of civilization! We also got a plate of tortilla chips and salsa, which said they came with hummus (HUMMUS!!) but that was a lot to expect in these parts and it was like a hummus-inspired runny sauce (I don’t even care). 
We also got a Mexican burrito wrap that was very decent, and a hot mix of like pumpkin-based vegetable patties in a tomato sauce that I’m not really sure about but I liked it! And we got a side of fries. We needed them. 
Loving Hut, as usual, had a very nice smoothie menu, and we tried a green smoothie with spinach and orange and pear and stuff, plus a chocolate date drink. The chocolate one was delicious, and the green one was fine, but they come with the SMALLEST STRAWS IN THE WORLD. It was about 3.5 inches long, so after a few sips you had to give up and drink straight from the cup strawless. Hilarious and inexplicable. 
The only bad thing about the Loving Hut experience, besides how inconsistent and unreliable their hours were, is that the menu says they have ice cream AND ice cream cake. I think you’ve already guessed that they had neither, any time we were there. To tempt me with ice cream cake and not deliver is an unforgivable offense. But I still love you LH. 

One night, when Naadam had claimed the lives/opening hours of vegan places, we decided to go to a Mongolian BBQ place called BD’s. I didn’t care, I figured I’d be able to find SOMETHING here, right? And I was being a good wife and letting Z go to a kind of must-go place here. It was expensive though – it was an all-you-can-eat buffet – so we looked at the setup before committing. 

GUYS. 

It was the best for vegans, to my absolute amazement. 

They had a salad bar! With more vegetables than I’d seen in weeks! They had a make-your-own stir fry station with tofu and soy protein balls! They had a huge array of hot dishes including braised cabbage and carrots and stuff! And rice and kasha! It was so much food for me when I expected literally a potato. 
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my first enormous salad plate
I know that picture of my stir-fry after it was stir-fried is not pretty but I don’t care. I stuffed my bowl with bean sprouts, lots of tofu, and literally ALL the soy protein balls in the container (#sorrynotsorry). Then you put your bowl down on a numbered spot by the giant cooking station (wok?) and two guys put on a show with their sword-like cooking utensils (like Hibachi lol) while cooking like 10 people’s bowls at a time. Because they are more concerned with catching their sword-spatulas after tossing them in the air than they are with keeping the diners’ food strictly separated, a few pieces of #3’s shrimp got into my mix (spot #2). Luckily that’s easy to pick out, but if you have an allergy, note that there is some commingling of assets. Aside from the messy cooking of the showmen, BD’s was such a surprisingly treat! They even had good wifi and I did one of my Siberia blogs from there! For dessert, the only vegan thing was tiny spoons of watermelon pieces. And I mean tiny, like one cube of watermelon per spoon. I took 19 spoons. 

Lastly, I think my favorite restaurant in UB was the all-vegan Italian restaurant Bosco Verde. I know – UB has an all-vegan Italian restaurant! Where even is there another one of those besides NYC! (Is there one in NYC or just ones with separate vegan menus?) Bosco Verde had decent food, and I’m not sure if the actual food was better than Luna Blanca’s, but the menu was my perfect menu – sooo many leafy salads, delicious veggie-packed soups, fun cutlet-y things as usual, pizza, pasta, and BEANS! SO MANY BEANS! Beans are hard to find so far on this trip, so I’m obsessed with Bosco Verde and I would have loved to have returned but they fell victim to the curse of Naadam closures. 
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so pretty inside!
We started with bruschetta, which we were super excited about, but we would have skipped it despite its deliciousness if we knew that every dish would come with almost of LOAF of bread, each! It was so funny but such a waste! Our guide in the country/desert gave us sooo much bread every meal, too – is it because we are westerners and they think we need bread or do Mongolians just eat a shittonne of bread? 
I had a just perfect vegetable bean soup (mm soup!!) and a giant white bean, tomato, and fresh herb salad (the white beans were giant, not the salad, it was perfect sized). The salad dressing was so delicious it made me love the tomatoes even! I know you are like wait you just said the menu was long and incredible, but you got soup and salad? Guys soup and salad are my favorite foods. and beans. The soup came with good garlic bread and the salad came with lots of toast. Lol. 
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SO GOOD
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ALSO SO GOOD
Z got a delicious cutlet thing (so many random cutlet things at vegan restaurants!) that came with fries and weirdly cooked veggie slices. 
As for dessert, you guessed it – the menu said they had ice cream, and – you guessed it! – they didn’t. Instead, we got a chocolate cream cake – the same exact cake we would end up trying at Luna Blanca later on in our visit. This meh, sugar-lacking cake is clearly baked by the same outsourced company, one that needs to work on their craft. If any of my amazing vegan baker friends feel like living in Ulaan Baatar (bitch you crazy), there’s a job waiting. 
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I got this cake to-go hence the top icing layer got stuck to the plastic

As for UB food finds, there was an INCREDIBLE grocery store close to the Naadam stadium, super fancy in a sort-of mall and it had amazing random vegan finds. I just got super deja vu – did I already write about this? I don’t care I’ll share again. This shop had clearly marked vegan tofu and seitan mixes in the fridge! And the first good produce section we saw! And Bob’s Red Mill products! We stocked up on the vacuum-packed tofu and seitan, and I will be carting them around until Kyrgyzstan, where I imagine I will really need them. We also found these strawberry Oreos. They were gross. We still ate them all. 

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we see this flavor everywhere why does no one have the peanut butter? or mint?
IWe also spent a lot of time chilling at our favorite Mongolian coffee shop chain, Tom & Toms’ Coffee. We liked them too much to tell them that just using “Toms'” is sufficient. The wifi here was strong so we went frequently since the wifi at Modern Mongol hostel was pretty much nonexistent. I don’t drink coffee but they had this amaaaazing grapefruit ‘ade’ made with fresh grapefruit and soda water. It had pulp in it! It was sooo good. I would share a picture of it but trying to upload one literally crashed the computer twice so use your imagination. 

So, as you can see, eating in Ulaan Baatar was better than doing pretty much anything else in Ulaan Baatar. I don’t know how it became such a hotspot for all-vegan restaurants – I guess Buddhism? But I’m a fan of it being one! Hooray for Buddha! Or whatever the reason is! 

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